Author: Soumya Prakash Pradhan | Credit: Canva
As people age, they may start looking older due to reduced physical activity or lack of strenuous work.
Author: Soumya Prakash Pradhan | Credit: Canva
However, here are some of the best exercises you can try to maintain a youthful and handsome appearance.
Author: Soumya Prakash Pradhan | Credit: Canva
You can try doing Push-Ups as this exercise strengthens your chest, arms, and shoulders, making your upper body more defined.
Author: Soumya Prakash Pradhan | Credit: Canva
Next, you can try Pull-Ups, which build back muscles, improve posture for a confident appearance, and enhance your overall look.
Author: Soumya Prakash Pradhan | Credit: Canva
Another beneficial exercise is Planks, which strengthen your core, abs, and lower back.
Author: Soumya Prakash Pradhan | Credit: Canva
Squats are also great for developing leg muscles, including quads, hamstrings, and glutes, resulting in a balanced physique.
Author: Soumya Prakash Pradhan | Credit: Canva
Tricep Dips tone your triceps and improve arm shape, contributing to a more sculpted appearance.
Author: Soumya Prakash Pradhan | Credit: Canva
It is important to listen to your body and not overdo these exercises to avoid potential pain or injury.
Author: Soumya Prakash Pradhan | Credit: Canva