Control Anxiety, Anger Through This Yoga Exercise

In this modern age, many individuals are witnessing a rise in stress, anxiety, and anger as they are disconnected from spiritual practices.

However, there is a simple yet powerful exercise called Anulom Vilom, also known as the 'Alternate Nostril Breathing' technique, which can be practiced daily for just 10 minutes to manage these issues effectively.

Find a comfortable, meditative posture and keep your back straight before starting the yoga exercise.

Inhale deeply for 5 seconds, hold your breath for another 5 seconds, and finally exhale for 5 seconds.

This rhythmic breathing pattern helps in calming the mind and reducing negative emotions.

If you have a good lung capacity, you can gradually increase the breathing ratio to 8 or 10 seconds per phase, but always maintain the 1:1:1 ratio of inhale, hold, and exhale.

Consistency is the key in this practice, so aim to do it regularly for at least 21 days for 10 minutes each session.

As you continue this practice, you will become more aware of your emotions, allowing you to respond thoughtfully to moments of anxiety rather than reacting impulsively.

This heightened awareness can lead to a noticeable difference in how you handle stress and anger, promoting overall mental well-being.