Do you experience excessive sweating in the summer, leading to unpleasant odor?
Here are 5 tips to help you stop excessive sweating and stay fresh during the hot months.
Stay Hydrated: Drinking plenty of water helps regulate your body temperature, preventing excessive sweating.
Choose Breathable Fabrics: Opt for lightweight, breathable fabrics like cotton or linen, which allow air to circulate around your body and reduce sweating.
Use Antiperspirants: Apply antiperspirants to clean, dry skin before bed. Antiperspirants work by blocking sweat glands, reducing the amount of sweat your body produces.
Take Cool Showers: Taking cool showers can lower your body temperature and minimise sweating.
Manage Stress: Stress and anxiety can trigger excessive sweating, so practicing relaxation techniques like deep breathing, meditation, or yoga can help reduce sweating.