5 Tips To Beat Summer Sweat And Stay Cool

Author: Soumya Prakash Pradhan | Credit: Canva

Do you experience excessive sweating in the summer, leading to unpleasant odor?

Author: Soumya Prakash Pradhan | Credit: Canva

Here are 5 tips to help you stop excessive sweating and stay fresh during the hot months.

Author: Soumya Prakash Pradhan | Credit: Canva

Stay Hydrated: Drinking plenty of water helps regulate your body temperature, preventing excessive sweating.

Author: Soumya Prakash Pradhan | Credit: Canva

Choose Breathable Fabrics: Opt for lightweight, breathable fabrics like cotton or linen, which allow air to circulate around your body and reduce sweating.

Author: Soumya Prakash Pradhan | Credit: Canva

Use Antiperspirants: Apply antiperspirants to clean, dry skin before bed. Antiperspirants work by blocking sweat glands, reducing the amount of sweat your body produces.

Author: Soumya Prakash Pradhan | Credit: Canva

Take Cool Showers: Taking cool showers can lower your body temperature and minimise sweating.

Author: Soumya Prakash Pradhan | Credit: Canva

Manage Stress: Stress and anxiety can trigger excessive sweating, so practicing relaxation techniques like deep breathing, meditation, or yoga can help reduce sweating.