Alaya F And Nia Sharma's Intense Workout Videos – Watch

Two well-known actresses- Alaya F and Nia Sharma, who have appeared in various movies and TV shows, are admired for their impressive fitness routines.

Many find inspiration in their dedication towards stay fit.

Recently, videos of their rigorous gym workouts have gone viral on social media.

In one video, Alaya F demonstrates sumo squats with a green and black kettlebell on a yoga mat.

She sports a black strappy, sleeveless bralette paired with printed shorts.

Sumo squats are excellent for strengthening the large muscles in the lower body, including the glutes, quadriceps, and hamstrings.

Meanwhile, Nia Sharma showcases her strength in a viral video where she effortlessly holds a handstand for 10 seconds.

In another clip, she confidently executes a backflip with the assistance of a trainer.

Her infectious smile lights up the screen as she performs a stunning front flip.

Nia wears a red-printed round crop T-shirt with black and red shorts in these videos.

Regularly practising handstands like Nia can improve upper body strength and help alleviate stress and anxiety.

Engaging in these exercises regularly can lead to both physical and emotional well-being, contributing to a happier and healthier lifestyle.