Actress Mrunal Thakur's 'One-Handed' Dumbbell Workout Video Goes Viral

Actress Mrunal Thakur's fitness regimen is so impressive that many people admire it.

Recently, ‘Hi Nanna’ actress posted a video of an intensive exercise session which went viral on social media.

In the video, the 'Sita Ramam' actress is seen working out in the gym, forming a heart shape with her hand.

However, her trainer quickly redirected her focus by handing her a dumbbell.

Mrunal shared the video on her Instagram with the caption “Setting new benchmarks for your ex and your next.”

Throughout the intense workout, the 'Family Man' actress is dressed in a black tracksuit, holding a dumbbell in one hand and performing repetitions.

This exercise with dumbbells offers numerous benefits. It helps strengthen muscles and improves overall fitness levels.

Specifically, it targets the shoulders, back, forearms, and arms, while putting less stress on the joints. Additionally, it provides a smooth feeling in the hands during movements.

Incorporating dumbbell exercises into your routine can enhance upper body strength and contribute to a well-rounded fitness regimen.