10 Yoga Poses to Relieve Back Pain

Chakravakasana (Cat-Cow): Flow between arching and rounding your back, gently stretching and massaging the spine.

Balasana (Child's Pose): Relax in a kneeling position, reaching your arms forward to soothe and elongate your back.

Bhujangasana (Cobra Pose): Lie on your stomach, lift your chest, and strengthen your lower back muscles.

Adho Mukha Svanasana (Downward-Facing Dog): Lengthen your spine and legs to alleviate tension in the back.

Setu Bandha Sarvangasana (Bridge Pose): Lift your hips to open the chest and relieve pressure on the back.

Marjariasana (Cat Pose): Combine gentle stretching with controlled breathing for a supple back.

Uttanasana (Standing Forward Bend): Fold forward to stretch the hamstrings and release tension in the back.

Ardha Matsyendrasana (Half Lord of the Fishes): Twist your spine to improve flexibility and ease back discomfort.

Sphinx Pose: Lie on your stomach, prop up on your forearms, and gently arch your back for relief.

Savasana (Corpse Pose): Rest and relax your body completely, promoting overall back health.