7 Exercises for Healthy Eyes

Eye Rolling: Gently roll your eyes in circles to relieve eyestrain and improve flexibility.

Blink Breaks: Take regular blink breaks to moisturize your eyes and reduce dryness and irritation.

Focus Shifting: Focus on distant objects, then near ones to exercise eye muscles and enhance focus.

Palming: Close your eyes and cover them with your palms to relax and soothe tired eyes.

Figure Eight: Trace a figure eight with your eyes to improve eye coordination and peripheral vision.

Near and Far: Alternate between focusing on something close and something far to maintain eye health.

20-20-20 Rule: Every 20 minutes, look 20 feet away for 20 seconds to minimise digital eye strain.