10 Morning Exercises for Weight Loss

Jumping Jacks: Start with your feet together, then jump while spreading your arms and legs. Jump back to the starting position.

High Knees: Stand in place and lift your knees as high as you can, alternating legs.

Push-Ups: Begin in a plank position, then lower and raise your body using your arms.

Squats: Stand with your feet shoulder-width apart, then lower your body as if you're sitting back into an imaginary chair.

Lunges: Take a step forward, bend both knees, and lower your body, then alternate legs.

Plank: Support your body on your elbows and toes in a straight line, engaging your core muscles.

Mountain Climbers: Start in a plank position and alternately bring your knees towards your chest.

Bicycle Crunches: Lie on your back, lift your legs, and mimic a pedaling motion while touching your elbow to the opposite knee.

Burpees: Begin in a standing position, then squat, kick your feet back to a plank, return to the squat position, and jump up.

Leg Raises: Lie on your back and lift your legs off the ground, then lower them back down without touching the floor.

Caution: Before attempting these morning exercises for weight loss, consult a fitness expert or doctor. Incorrect form or overexertion can lead to injuries.