TV
Odisha is currently experiencing an intense heatwave, with several districts recording some of the highest temperatures in the country. The India Meteorological Department (IMD) has issued Red and Orange Warnings for multiple regions, urging residents to take precautions against extreme heat.
Heatwave Intensity in Odisha
Boudh has emerged as the hottest place in India for three consecutive days, recording temperatures as high as 43.6 degrees Celsius. Other districts, including Jharsuguda, Balangir, and Angul, have also reported temperatures exceeding 40 degrees Celsius.
The IMD has placed several districts, including Jharsuguda, Sambalpur, Kalahandi, Sonepur, and Boudh, under Red Warnings, while an Orange Warning is in effect for Angul, Balangir, and Sundargarh.
Health Risks of Extreme Heat
Prolonged exposure can cause heat exhaustion (dizziness, nausea), heatstroke (fatal if untreated), dehydration, and cramps. Vulnerable groups—children, elderly, those with heart/lung conditions—face higher risks.
Heat worsens chronic illnesses like diabetes and hypertension, weakens immunity, and may lead to fatalities. Skin issues like sunburn and rashes are common, while mental fatigue and irritability rise.
ALSO READ: Heatwave alert: 4 out of 5 hottest places in India are from Odisha, red warning issued
Essential Dos & Don’ts
Dos:
Stay Hydrated: Drink plenty of water, coconut water, and ORS solutions.
Wear Light Clothing: Choose loose, light-colored cotton fabrics and use hats or umbrellas.
Use Sunscreen: Apply high-SPF sunscreen to prevent sunburn.
Stay Indoors During Peak Hours: Avoid going out between 11 AM and 3 PM.
Cool Your Surroundings: Use fans, air coolers, and keep curtains closed to block heat.
Eat Light Meals: Consume water-rich fruits like watermelon and cucumber.
Check on Vulnerable Individuals: Ensure children, the elderly, and pets stay hydrated and cool.
Follow Government Guidelines: Stay updated on advisories from the IMD and local authorities.
Don’ts:
Avoid Direct Sunlight: Do not step out unnecessarily during peak heat hours.
Limit Physical Activity: Avoid strenuous activities or exercise in extreme heat.
Don’t Ignore Symptoms: Seek medical help if experiencing dizziness, nausea, or excessive sweating.
Avoid Dehydrating Beverages: Stay away from alcohol, caffeinated drinks, and sugary sodas.
Never Leave Anyone in Parked Vehicles: Heat buildup in cars can be fatal.
Don’t Overuse Heat-Generating Appliances: Minimize use of stoves and ovens indoors.
ALSO READ: Odisha braces for Kalbaisakhi rains, relief from intense heat expected
Meanwhile, the state adjusted school timings and prioritized drinking water access, and the CM held a high-level preparedness meeting. Additionally, the IMD predicts thunderstorms from March 19, likely lowering temperatures by 2 to 4 degrees Celsius.
