Ease joint pain: Yoga and stretches to lower uric acid naturally

High uric acid levels can lead to painful joint inflammation, stiffness, and gout if left unchecked. 

While medication and dietary control play key roles, gentle yoga and stretches can naturally support better blood circulation, detoxification, and joint flexibility — all of which help reduce uric acid buildup in the body.

1. Tadasana (Mountain Pose)

Tadasana helps improve posture and enhances blood flow throughout the body. Standing tall with your arms stretched overhead and balancing your weight evenly on both feet can relieve stiffness and promote better oxygen flow to the joints.

2. Pawanmuktasana (Wind-Relieving Pose)

This yoga pose helps release trapped gases and supports digestion, which indirectly aids in lowering uric acid levels. Lie on your back, pull your knees toward your chest, and hug them gently. It’s especially effective for relieving pressure in the knees and ankles.

3. Ardha Matsyendrasana (Half Spinal Twist)

Twisting poses like Ardha Matsyendrasana stimulate the kidneys and liver — two key organs responsible for filtering uric acid. This asana improves flexibility in the spine and relieves tension in the hip joints.

4. Supta Baddha Konasana (Reclined Butterfly Pose)

This relaxing stretch opens the hips and inner thighs, easing tension in the lower body. It promotes relaxation and supports joint mobility, making it ideal for those dealing with gout-related stiffness.

5. Ankle and Wrist Rotations

Gentle circular movements of the ankles and wrists improve flexibility, reduce stiffness, and stimulate joint lubrication. These can be done anytime during the day to ease pain caused by uric acid buildup.

6. Shavasana (Corpse Pose)

Ending your yoga routine with Shavasana allows the body to relax deeply, lowering stress levels — a known trigger for inflammation. Controlled breathing during this pose helps improve oxygenation and detoxification.

Tips for Better Results

• Stay hydrated throughout the day to help your body flush out excess uric acid.
• Avoid overstraining your joints; practice gentle movements consistently.
• Combine yoga with a balanced diet rich in fruits, vegetables, and whole grains.

Also Read: Morning yoga routine to stay energized and warm this winter

Yoga not only strengthens the body but also balances internal processes that help control uric acid naturally. With regular practice and mindful stretching, you can keep your joints healthy, flexible, and pain-free.