5 niacinamide-rich foods to boost your health

Niacinamide, also known as vitamin B3, is a vital nutrient that plays a key role in maintaining overall health. It supports metabolism, improves skin health, boosts brain function, and helps in reducing inflammation. 

Including niacinamide-rich foods in your diet can ensure you meet your daily nutritional needs. Here are five top sources to consider:

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Chicken and Turkey

Poultry, especially chicken and turkey, is an excellent source of niacinamide. A single serving of cooked chicken breast can provide a significant portion of your daily vitamin B3 requirement. Regular consumption helps in supporting energy metabolism, maintaining healthy skin, and promoting proper nervous system function.

Fish

Fatty fish like tuna, salmon, and mackerel are not only rich in omega-3 fatty acids but also provide a good amount of niacinamide. Consuming fish a few times a week can help improve cardiovascular health, support brain function, and maintain healthy skin.

Peanuts

Peanuts are a convenient and tasty plant-based source of niacinamide. They can be consumed as whole nuts, peanut butter, or added to various dishes. Along with providing vitamin B3, peanuts also offer healthy fats and protein, making them a great snack option for energy and satiety.

Mushrooms

Certain varieties of mushrooms, like portobello and shiitake, are rich in niacinamide. They are low in calories and can be easily added to soups, salads, and stir-fries. Mushrooms not only provide essential vitamins but also antioxidants that help in reducing oxidative stress in the body.

Fortified Cereals

Many breakfast cereals are fortified with essential vitamins, including niacinamide. Opting for fortified cereals can be an easy way to increase your intake, especially for vegetarians or those looking for quick and convenient sources of vitamin B3. Pairing them with milk or yogurt can further enhance nutritional benefits.

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Including these niacinamide-rich foods in your diet can support energy production, maintain healthy skin, and promote overall well-being. Whether you prefer animal-based sources like chicken and fish or plant-based options like peanuts and mushrooms, ensuring an adequate intake of vitamin B3 is essential for a healthy lifestyle.