Six Lifestyle Changes to Control Hair Fall in Summer

Author: Soumya Prakash Pradhan | Credit: Canva Pro

    Stay Hydrated: Drink plenty of water to keep your hair hydrated and prevent dryness. Hydration is key to maintaining healthy hair in the summer.

Author: Soumya Prakash Pradhan | Credit: Canva Pro

    Protect from Sun: Shield your hair from harmful UV rays by wearing a hat or using sunscreen for your hair. UV rays can damage hair and lead to excessive hair fall.

Author: Soumya Prakash Pradhan | Credit: Canva Pro

    Avoid Heat Styling: Minimise the use of heat styling tools like straighteners and curling irons as they can weaken hair follicles and cause hair fall.

Author: Soumya Prakash Pradhan | Credit: Canva Pro

    Eat a Balanced Diet: Consume a nutritious diet rich in vitamins, minerals, and proteins to promote hair growth and prevent hair fall during the summer months.

Author: Soumya Prakash Pradhan | Credit: Canva Pro

    Avoid Tight Hairstyles: Opt for loose hairstyles that don't pull on your hair too tightly. Tight hairstyles can stress the hair follicles and contribute to hair fall.

Author: Soumya Prakash Pradhan | Credit: Canva Pro

    Manage Stress: High stress levels can trigger hair fall. Practice stress management techniques like meditation, yoga, or engaging in hobbies to reduce hair fall caused by stress.

Author: Soumya Prakash Pradhan | Credit: Canva Pro

    Note: The above information is for illustration only. Consult a healthcare professional.

Author: Soumya Prakash Pradhan | Credit: Canva Pro