Yoga offers a holistic approach to combating hair fall and promoting hair regrowth through specific asanas that enhance blood circulation, reduce stress, and balance hormones.
Explore these beneficial asanas to support hair health.
Adho Mukha Svanasana: Improves blood circulation to the scalp, promoting hair follicle health.
Sirsasana: Enhances blood flow to the scalp, nourishing hair roots and reducing hair fall.
Uttanasana: Increases circulation to the scalp, aiding in hair growth and reducing stress-related hair loss.
Sarvangasana: Stimulates blood flow to the scalp, promoting hair follicle nourishment and growth.
Balayam: Stimulates acupressure points on the nails, believed to rejuvenate hair follicles and reduce hair fall.
Vajrasana: Improves digestion, which indirectly supports healthy hair growth and reduces hair fall.
Apanasana: Helps relieve stress and improve digestion, which can prevent hair loss caused by these factors.
Matsyasana: Enhances circulation to the head and scalp, promoting hair growth and reducing hair fall.
Caution: If you follow all the above tips, you will receive benefits. However, if you have a serious hair fall condition, you need to consult a healthcare professional.