6 Easy Yoga Asanas For Stronger And Toned Core Muscles

To strengthen and tone your core muscles, practice these six simple yet impactful yoga asanas that are easy to do and highly effective.

You can strengthen your core by doing the plank pose, also known as Phalakasana, holding a push-up position for 30 seconds to 1 minute.

Another beneficial yoga asana is the boat pose, Navasana, which helps tone your abs by lifting your feet off the ground and holding a V shape for 20-30 seconds.

Another effective yoga pose for toning your core muscles is the bridge pose, Setu Bandhasana, which engages your glutes and core by lifting your hips towards the ceiling and holding for 30 seconds to 1 minute.

You can also try the Warrior III pose, Virabhadrasana III, which improves balance and core strength as you extend one leg back while leaning forward and hold for 20-30 seconds on each side.

Another yoga pose to enhance core stability is the boat pose variation, Naukasana, where you lift your legs and upper body off the ground simultaneously, holding for 20-30 seconds.

To tone your body further, practice the staff pose, Dandasana. Engage your core muscles by sitting upright with your legs extended and feet flexed, holding for 30 seconds to 1 minute.