Author: Soumya Prakash Pradhan | Credit: Canva
Are you looking to strengthen your lower abs, improve core muscles, and enhance posture?
Author: Soumya Prakash Pradhan | Credit: Canva
Let's explore these seven exercises to achieve those goals.
Author: Soumya Prakash Pradhan | Credit: Canva
You can try leg raises to target your lower abs and hip flexors. This exercise builds core strength and stability, improves posture, and reduces lower back strain.
Author: Soumya Prakash Pradhan | Credit: Canva
Another effective exercise is reverse crunches. This exercise tones the lower abdomen, aids in spinal stability, and helps prevent injury.
Author: Soumya Prakash Pradhan | Credit: Canva
Mountain climbers are also beneficial as they boost your heart rate, improve agility, and strengthen core muscles, including the abs and hip flexors.
Author: Soumya Prakash Pradhan | Credit: Canva
To further strengthen your lower abs, consider bicycle crunches. This exercise mimics a pedaling motion while lying down, engaging the obliques and rectus abdominis.
Author: Soumya Prakash Pradhan | Credit: Canva
Flutter kicks enhance endurance, tone abdominal muscles, and improve lower body coordination.
Author: Soumya Prakash Pradhan | Credit: Canva
Plank hip dips target the obliques, improve core stability, and enhance overall strength.
Author: Soumya Prakash Pradhan | Credit: Canva
Lastly, scissor kicks focus on the lower abs, improve hip flexibility, and enhance core strength and endurance.