Do you want to get a toned body with increased stability and strength in the muscles without going to the gym? If yes, swipe to know details.
You can achieve all of that at home by practising these Bodyweight exercises, shared by a user named ‘Jakob’ on platform X, that will help you build a strong body with increased mobility.
These exercises are beginner-friendly, so anyone can do it easily. Additionally, it can be modified according to your needs.
Furthermore, they don’t need any equipment, machines, or weights, so they can be performed at anywhere. Let’s get into it:
The “Ground Exploration” exercise will help your joints get used to moving and increase your mobile functioning. To practice the exercise choose a wide spot and start with building a support base with one arm and explore the ground as shown in the video.
The second exercise “Lizard Lunge”, needs you to start with a squat and set an anchor point with your hand while extending your opposite leg. Besides increasing flexibility and mobility, this exercise also improves mental health.
The next exercise “High Lizard Walk + Push Up” guarantees you to build a stronger body with increased functionality. To perform this, start with a squat position and then follow as shown in the video.
The “High to Low Lizard”, exercise needs a bit more strength to perform and if you feel confident with High Lizard Crawl you can include more Lizard steps into this exercise. Besides increasing strength and flexibility, this exercise also improves overall physical performance.
The exercise “Low Lizard Crawl” needs you to directly start with Low Lizard Crawl. To perform this exercise effectively, look for the rotation in the trunk while doing a step.
While these exercises can definitely improve your bodily strength and functions, if you have any serious health issues, it is always advisable to check with health experts.