Watch 5-Step Bodyweight Exercise Videos For Strong Body And Enhanced Mobility

Author: Supalee Dalai | Credit: Canva

Do you want to get a toned body with increased stability and strength in the muscles without going to the gym? If yes, swipe to know details.

Author: Supalee Dalai | Credit: Canva

You can achieve all of that at home by practising these Bodyweight exercises, shared by a user named ‘Jakob’ on platform X, that will help you build a strong body with increased mobility.

Author: Supalee Dalai | Credit: Canva

These exercises are beginner-friendly, so anyone can do it easily. Additionally, it can be modified according to your needs.

Author: Supalee Dalai | Credit: Canva

Furthermore, they don’t need any equipment, machines, or weights, so they can be performed at anywhere. Let’s get into it:

Author: Supalee Dalai | Credit: Canva

The “Ground Exploration” exercise will help your joints get used to moving and increase your mobile functioning. To practice the exercise choose a wide spot and start with building a support base with one arm and explore the ground as shown in the video.

Author: Supalee Dalai | Credit: X/Jakob

The second exercise “Lizard Lunge”, needs you to start with a squat and set an anchor point with your hand while extending your opposite leg. Besides increasing flexibility and mobility, this exercise also improves mental health.

Author: Supalee Dalai | Credit: X/Jakob

The next exercise “High Lizard Walk + Push Up” guarantees you to build a stronger body with increased functionality. To perform this, start with a squat position and then follow as shown in the video.

Author: Supalee Dalai | Credit: X/Jakob

The “High to Low Lizard”, exercise needs a bit more strength to perform and if you feel confident with High Lizard Crawl you can include more Lizard steps into this exercise. Besides increasing strength and flexibility, this exercise also improves overall physical performance.

Author: Supalee Dalai | Credit: X/Jakob

The exercise “Low Lizard Crawl” needs you to directly start with Low Lizard Crawl. To perform this exercise effectively, look for the rotation in the trunk while doing a step.

Author: Supalee Dalai | Credit: X/Jakob

While these exercises can definitely improve your bodily strength and functions, if you have any serious health issues, it is always advisable to check with health experts.