7 Exercises To Reduce Neck Hump And Improve Posture

Many face neck hump issues from long hours at a desk work, causing heads to tilt forward.

Combat this with seven exercises to improve posture. Let's take a look:

You can try the neck stretches exercise, which will loosen tight muscles, improve flexibility, and relieve tension in the neck area.

Another one you can try is chin tucks. When you do these, you will strengthen neck muscles, improve posture, and alleviate strain, reducing the prominence of a neck hump.

If you are sitting at a desk, you can also try neck rotations. Doing these will enhance neck mobility, reduce stiffness, and alleviate discomfort associated with a neck hump.

Another exercise you can try is shoulder blade squeezes. By doing these, you will strengthen upper back muscles, improve posture, and alleviate strain on the neck hump area.

Additionally, upper back stretches can help relieve tension in upper back muscles, improve posture, and reduce strain contributing to a neck hump.

Another enjoyable exercise involves using a door; it is called the doorway stretch. Performing this stretch will open chest muscles, improve posture, and alleviate tightness in shoulders, reducing strain on the neck hump.

Lastly, there's the wall angle exercise. This exercise strengthens upper back and shoulder muscles, improves posture, and reduces strain, benefiting the neck hump area.