Malaika Arora's Power-Packed Yoga Asana Video Using A Mat - Watch

Numerous celebrities prioritise fitness and health by engaging in exercises and yoga routines.

Among them is actress Malaika Arora, who regularly shares her workout sessions on social media. Recently, a video of her yoga routine went viral.

In the video, Malaika can be seen starting with arm workouts, followed by waist twists targeting the stomach area.

She then proceeds to leg stretches and side bends, focusing on both sides of her body.

Additionally, she incorporates the triangle pose to strengthen her legs and back.

Throughout the video, Malaika demonstrates various exercises, including push-ups, lunges, arm rotations with dumbbells, and side planks, emphasizing muscle strengthening.

She also emphasises stretching activities, which are beneficial for increasing blood flow, flexibility, and improving posture and movement.

Malaika's dedication to her exercise regimen has garnered admiration on social media, with comments like "Inspiring" and "I appreciate her confidence and dedication."

Her commitment to fitness serves as an inspiration to many, encouraging others to prioritise their health.

You can watch the full yoga practice video for a detailed view of her routine.