Author: Soumya Prakash Pradhan | Credit: Canva
Are you feeling stressed due to the daily juggle of work, family, and other issues?
Author: Soumya Prakash Pradhan | Credit: Canva
Does your mind constantly feel disturbed and overwhelmed, leaving you frustrated?
Author: Soumya Prakash Pradhan | Credit: Canva
Here are six yoga asanas you can do to find relief from stress.
Author: Soumya Prakash Pradhan | Credit: Canva
You can practice the child's pose, as it helps relax the back and shoulders while calming the mind.
Author: Soumya Prakash Pradhan | Credit: Canva
Another beneficial pose is the cat-cow pose, which, when performed with gentle flow, relieves tension in the spine.
Author: Soumya Prakash Pradhan | Credit: Canva
Downward facing dog stretches the entire body, releasing tightness in the back, shoulders, and hamstrings.
Author: Soumya Prakash Pradhan | Credit: Canva
For stress relief, consider the seated forward bend. This pose calms the mind, relieves stress, and stretches the spine and hamstrings.
Author: Soumya Prakash Pradhan | Credit: Canva
Standing forward bend also releases tension in the back, neck, and shoulders.
Author: Soumya Prakash Pradhan | Credit: Canva
Additionally, the bridge pose opens the chest, stretches the spine, and alleviates stress and fatigue.