Author: Supalee Dalai | Credit: Canva
If your work includes sitting for long hours before a computer, then back pain, spine issues, weight gain, etc., are common issues, making it difficult to lead a healthy life.
Author: Supalee Dalai | Credit: Canva
Practice these 10 exercises, shared by Dan Go on platform X, to tone your body into shape while getting rid of any nagging pain.
Author: Supalee Dalai | Credit: Canva
This Crab exercise benefits your lats muscles and hips while activating your glutes.
Author: Supalee Dalai | Credit: X/Dan Go
Do the Scorpion tail exercise to stretch your lats, hamstrings, and hips and get rid of any nagging pain.
Author: Supalee Dalai | Credit: X/Dan Go
This superpowered exercise transitioning from a Child’s pose to a dynamic Cobra, is super helpful to mobilize your hips and spine, tackling pains and boosting your health.
Author: Supalee Dalai | Credit: X/Dan Go
Another exercise including a Downward dog pose to Cobra move, helps stretch your hips, lower back, calves, and hamstrings.
Author: Supalee Dalai | Credit: X/Dan Go
The Hip swivel exercise is a hip mobilizer including both internal and external hip rotation. It strengthens your core while defining the waist.
Author: Supalee Dalai | Credit: X/Dan Go
A dynamic Couch exercise that stretches your hip flexors relieving stress and improving mobility in your back and hips.
Author: Supalee Dalai | Credit: X/Dan Go
With a combination of Knee hug and a Stretching exercise, it helps stretch your hips, glutes, upper back, and adductors.
Author: Supalee Dalai | Credit: X/Dan Go
Passive bar hang exercise can improve your shoulder mobility, and posture, and relieve stress on the spine.
Author: Supalee Dalai | Credit: X/Dan Go
Practice this Hip thrust exercise to strengthen your glutes and improve your posture.
Author: Supalee Dalai | Credit: X/Dan Go
Perform this Elephant walk exercise to lengthen your hamstrings and release your hips.