There are numerous factors that can cause heartburn.
Here are 5 tips or remedies to help you reduce and treat heartburn. Let's take a look at them.
Baking Soda: Mix a teaspoon of baking soda in a glass of water and drink it to neutralise stomach acid.
Ginger Tea: Brew ginger root in hot water and drink as tea to soothe digestive discomfort.
Chamomile Tea: Sip on chamomile tea to relax the muscles of the digestive tract and reduce acid reflux.
Apple Cider Vinegar: Dilute a tablespoon of apple cider vinegar in water and consume before meals to aid digestion.
Aloe Vera Juice: Drink a small amount of aloe vera juice to calm inflammation and soothe the esophagus.