8 Yoga Asanas For Natural Constipation Relief

If you are experiencing constipation and finding it hard to pass stool, do not fret.

Explore these eight yoga asanas designed to relieve constipation and bring you relief.

You have to try Pavanamuktasana, as this pose massages the digestive organs and helps release trapped gas.

Another beneficial pose is Marjaryasana-Bitilasana; performing this pose with gentle movements stimulates digestion.

Balasana is another beneficial pose; it relaxes the abdomen and massages the internal organs.

Next, try Paschimottanasana; performing this pose during constipation can stimulate the digestive system and relieve tension in the abdomen.

Supta Matsyendrasana is another effective exercise; it aids digestion by wringing out toxins and massaging the abdominal organs.

Setu Bandhasana is also helpful; it stimulates the digestive organs and relieves bloating.

Finally, Viparita Karani is beneficial; this gentle inversion can improve blood flow to the digestive organs and alleviate constipation.

Always consult a gastroenterologist for advice on managing constipation effectively.