Author: Soumya Prakash Pradhan | Credit: Canva
During intense heat and humidity, morning exercise can be refreshing and energising, setting the tone for the entire day.
Author: Soumya Prakash Pradhan | Credit: Canva
Here are some exercise you can try in the morning to stay fit and active throughout the day.
Author: Soumya Prakash Pradhan | Credit: Canva
You can start your day with a refreshing jog around your neighborhood or in a nearby park. It is a great way to wake up your body.
Author: Soumya Prakash Pradhan | Credit: Canva
Another activity you can do in the morning is swimming or taking a bath, whether it's in a pool, lake, or your own bathroom. Swimming is a full-body workout.
Author: Soumya Prakash Pradhan | Credit: Canva
To stay fit in the summer mornings, cycling is a great option. It is also a fun way to explore your surroundings apart from improving cardiovascular health and strengthening leg muscles.
Author: Soumya Prakash Pradhan | Credit: Canva
Another morning activity is hiking, which engages different muscle groups and provides a great cardiovascular workout while allowing you to connect with nature.
Author: Soumya Prakash Pradhan | Credit: Canva
You can also try practicing yoga outdoors in the morning to soak up some vitamin D while improving flexibility.
Author: Soumya Prakash Pradhan | Credit: Canva
For staying fit and burning calories, improving coordination, and enjoying the sunshine, playing games like volleyball in the morning is a great option.
Author: Soumya Prakash Pradhan | Credit: Canva
Finally, to stay fit throughout the day, consider incorporating jump rope exercises.
Author: Soumya Prakash Pradhan | Credit: Canva
Skipping rope is a cardiovascular exercise that also helps improve coordination and agility.