During intense heat and humidity, morning exercise can be refreshing and energising, setting the tone for the entire day.
Here are some exercise you can try in the morning to stay fit and active throughout the day.
You can start your day with a refreshing jog around your neighborhood or in a nearby park. It is a great way to wake up your body.
Another activity you can do in the morning is swimming or taking a bath, whether it's in a pool, lake, or your own bathroom. Swimming is a full-body workout.
To stay fit in the summer mornings, cycling is a great option. It is also a fun way to explore your surroundings apart from improving cardiovascular health and strengthening leg muscles.
Another morning activity is hiking, which engages different muscle groups and provides a great cardiovascular workout while allowing you to connect with nature.
You can also try practicing yoga outdoors in the morning to soak up some vitamin D while improving flexibility.
For staying fit and burning calories, improving coordination, and enjoying the sunshine, playing games like volleyball in the morning is a great option.
Finally, to stay fit throughout the day, consider incorporating jump rope exercises.
Skipping rope is a cardiovascular exercise that also helps improve coordination and agility.