7 refreshing electrolyte-rich drinks for Summer

In scorching summer months, hydration is paramount to fend off dehydration risks. Here are seven refreshing options to boost electrolytes & stay hydrated:

Coconut water: Packed with potassium, sodium, and magnesium, this natural beverage is low-calorie and rich in natural sugars.

Watermelon juice: With high water content and electrolytes like potassium and magnesium, watermelon juice is a refreshing hydration solution.

Cucumber-infused water: Cucumber slices in water offer hydration & minerals like magnesium & potassium. Adding lemon enhances taste & nutrition.

Herbal iced tea: Hibiscus, mint, or chamomile teas with a pinch of sea salt or lemon juice provide hydration without added sugars.

Aloe vera juice: Rich in electrolytes such as magnesium, potassium, & calcium, aloe vera juice aids digestion and hydration.

Fresh fruit smoothies: Blending bananas, strawberries, oranges with coconut water or almond milk yields a hydrating, nutrient-rich beverage.

Green vegetable juice: Spinach, kale, celery, & cucumber juices offer essential minerals & hydration, making them ideal for maintaining fluid balance.