As the summer sun beats down, it's crucial to keep our bodies cool and well-nourished.
Here are seven superfoods that can help you stay hydrated and also provide essential nutrients to combat the heat effectively:
Cucumber: With over 96% water content, cucumbers replenish lost nutrients like potassium, magnesium, and vitamins A, C, and K.
Watermelon: With over 92% water content, watermelon hydrates and protects skin with its lycopene-rich antioxidant properties from the harsh heat of summer.
Coconut Water: Nature's sports drink, rich in electrolytes like potassium, magnesium, and calcium, aids hydration and prevents dehydration.
Mint: High in menthol and antioxidants, mint leaves cool the body and aid digestion.
Yoghurt: Packed with probiotics and cooling properties, yoghurt strengthens immunity and supports gut health.
Tomatoes: Rich in lycopene, tomatoes may help manage metabolic syndrome and prevent certain cancers while also providing a significant amount of vitamin C.
Berries: Packed with fibre, vitamin C, and antioxidants, berries protect cells from damage and combat heart disease and cancer.