Singapore’s ‘Ageless’ icon: At 60, Chuando Tan swears by a simple diet for timeless youth

The internet has long been fascinated by people who appear to defy age. However, a few have captured global attention quite like Singaporean model and photographer Chuando Tan, whose youthful appearance has left millions stunned.

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At 60 years old, Tan is often mistaken for someone decades younger, prompting fans online to jokingly ask whether he has discovered the “fountain of youth.”

Yet the man himself insists that the secret behind his age-defying look is far simpler than people expect. According to Tan, about 70% of his youthful appearance comes from diet, while the remaining portion is attributed to exercise and healthy lifestyle habits.

Viral Sensation Who Looks Decades Younger 

Chuando Tan first went viral around the world in 2017 when photos of the Singaporean model circulated online, leaving people shocked by how young he looked for his age. Having started his career as a model in the 1980s, he later transitioned into photography and co-founded the creative studio Chuando & Frey, working with international celebrities such as Janet Jackson.

With over a million followers on Instagram, Tan’s sculpted physique, clear skin, and disciplined lifestyle continue to attract global curiosity. Despite the speculation around cosmetic procedures, he maintains that consistent habits, not miracle treatments, are responsible for his appearance.

The Diet Behind the ‘Fountain of Youth’

At the heart of Tan’s routine lies a high-protein, low-carbohydrate diet built around simple, whole foods. His daily meals typically include Hainanese chicken, fish, rice, eggs, and legumes, providing essential proteins and nutrients that support muscle maintenance and metabolic health.

Protein-rich foods such as eggs, chicken, and fish are widely recommended by nutritionists for preserving muscle mass and promoting healthy ageing. These foods also supply amino acids that help maintain skin structure and overall vitality.

Tan is also strict about hydration, drinking plenty of water throughout the day. Adequate hydration supports skin elasticity and cellular repair—two key factors associated with youthful appearance.

Smart Habits: Less Sugar, Better Timing

Another important rule in Tan’s lifestyle is limiting sugar intake. When he does indulge, he prefers to consume sweets earlier in the day rather than at night. This habit aligns with modern nutrition research suggesting that timing of sugar consumption can influence metabolism and energy levels.

Additionally, Tan avoids alcohol, smoking, and excessive processed foods—choices that are widely linked to faster ageing and inflammation.

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Discipline Over Shortcuts

While many hope for a quick anti-ageing formula, Chuando Tan’s philosophy is refreshingly straightforward: consistent habits, balanced nutrition, and a disciplined lifestyle. His story serves as a reminder that longevity and vitality are rarely built overnight—but through everyday choices that nurture the body over time.