Why it's tough to lose upper-arm fat and what exercises give best results

While exercising in general is great for fitness, it’s also true that losing upper arm fat is not easy. Although arm fat is totally normal, the appearance of fat and chubby arms in your favourite body fit dresses bothers a lot of people. But we’ve got you covered… read on

Why it's tough to lose upper-arm fat and what exercises give best results

Flabby arms make a lot of people conscious. Though overall exercise does help, it can be tough to lose fat from arms, thighs, lower belly and glutes. Here we share a few reasons as to why it’s difficult to lose upper arm fat and which exercises give the best results.  

Upper Arm Fat can be due to any of the following reasons: