Traditional cooling methods make a comeback this summer

As summer intensifies, a noticeable shift is occurring in the snacking habits of young people across Odisha. Opting for light, hydrating, and nutrient-rich foods over processed alternatives, the youth are embracing mindful eating as a way to stay energised and healthy during the hot months.

Summer heat

Summer heat

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As temperatures soar, people across Odisha are increasingly turning to age-old cooling techniques to beat the heat. In contrast to air conditioners and cold beverages from modern outlets, many are embracing natural and traditional methods like earthen pots, soaked vetiver mats, herbal drinks, and clay-coated house roofs. These practices not only lower body temperatures effectively but also promote sustainability and cost-efficiency.

Earthen Pots and Herbal Drinks Back in Use

Clay pots, or matkas, are making a resurgence in homes for storing drinking water. The porous nature of the clay keeps the water cool without electricity. Simultaneously, drinks like bel sharbat, pakhala bhata (fermented rice water), sabja seed drinks, and jal jeera are once again household staples. These beverages hydrate the body while supporting digestion and preventing heatstroke.

Earthen pots

Eco-Friendly Cooling for Homes

Many households, especially in rural and semi-urban areas, are using vetiver (khas khas) mats soaked in water and placed over windows. These mats naturally cool the air entering homes. Some residents are even coating their rooftops with clay or lime wash, a method that significantly lowers indoor temperature. Curtains made of bamboo or jute are also being used to block direct sunlight while allowing ventilation.

Vetiver curtains

Health-Conscious and Sustainable

People are recognising the health benefits of these time-tested practices. Unlike cold drinks or processed foods, traditional cooling methods are natural, chemical-free, and beneficial for long-term well-being. Moreover, these techniques are environmentally sustainable, reducing dependency on electricity and synthetic coolants.

Healthy drinks

Preserving Traditions in Modern Times

While the urban population has greater access to modern cooling appliances, there’s growing interest in rediscovering these traditional techniques for their simplicity and effectiveness. Their revival not only helps beat the heat but also preserves local knowledge that has served generations through Odisha’s harsh summers.

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