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Losing weight is never easy, it demands discipline, consistency, and smart choices. But fitness influencer Amaka has proven that with the right approach, results can be truly transformative. In just four months, she dropped 25 kilos, and her viral Instagram post, “Things I learned on my 25 kg weight loss journey that no one actually talks about,” is inspiring fitness enthusiasts everywhere.
Track Progress Beyond the Scale
Amaka revealed that the scale isn’t always accurate. Even when the numbers don’t change, your body might be shrinking. “Keep showing up and take weekly progress pictures,” she advised, stressing the importance of patience and consistency.
Sleep and Smart Habits Matter
One key lesson she shared was that hunger isn’t always an emergency, often, we eat out of boredom. Her quick fix? “Drink water and go for a walk.” She also highlighted that quality sleep is as important as workouts, warning that poor sleep can slow results and trigger cravings.
Consistency and Strength Over Perfection
For Amaka, consistency beats perfection. She admitted she didn’t stick to a perfect diet every single day but never gave up. She also credited strength training over endless cardio, saying it reshaped her body and boosted her metabolism.
Mindset is the Real Game-Changer
Cutting sugar, she revealed, was her biggest breakthrough, ditching sodas and sweets accelerated her fat loss. Above all, she emphasized mindset: “There were days I wasn’t motivated, but I showed up anyway,” she said. Her journey is a reminder that discipline, not motivation, drives lasting results.
Discliamer: (This article is for informational purposes only and is not a substitute for professional medical or fitness advice. Always consult a certified nutritionist, fitness trainer, or healthcare professional before starting any diet or exercise programme.)
