Lost 35 Kg naturally! Jithin VS shares 7 high-protein South Indian breakfast recipes

Breakfast isn’t just the first meal of the day; it’s a chance to fuel your body with energy, nourishment, and intention. If you’re on a health journey, looking to manage your weight, or simply want to eat cleaner without compromising on taste, high-protein vegetarian breakfasts rooted in South Indian flavors might be your perfect fix.

Jithin VS, a popular fitness and lifestyle content creator who successfully shed 35 kg naturally at home, is inspiring thousands with his practical, home-cooked meal ideas. 
On May 12, he took to Instagram to share 7 easy and nutritious breakfast recipes, all rich in protein, packed with regional ingredients, and designed for sustainable weight loss and energy.

Here’s a breakdown of his smart, tasty South Indian-inspired breakfast lineup:

1. Paneer Stuffed Wheat Dosa

➤ 18g protein | 300 calories
A fusion twist, using wheat flour for dosa and protein-packed paneer filling, added with onions and chillies. It’s tasty, filling, and easy to prepare.

2. Boiled Egg Masala with Millet Roti
➤ 18g protein | 230 calories
Perfect for egg-lovers—masala eggs served with fiber-rich millet rotis (ragi, bajra, or jowar). It’s low on fat and high on nutrients.

3. Besan Dosa with Mint Chutney
➤ 12g protein | 240 calories
A quick chickpea flour dosa served with cooling mint and yoghurt chutney. It’s light, refreshing, and gut-friendly.

4. Toor Dal Vegetable Khichdi
➤ 14g protein | 350 calories
A comforting one-pot meal made with dal, brown rice, and veggies. Balanced and satisfying— it is great for a relaxed breakfast or brunch.

5. Oats Pongal
➤ 11g protein | 250 calories
A fiber-rich alternative to regular pongal, using oats, moong dal and tempered with ghee and spices. Soothing and energizing.

6. Peanut Chutney with Ragi Dosa
➤ 30g protein | 300 calories
A protein powerhouse! Nutty chutney paired with ragi dosa boosts muscle health while satisfying your taste buds.

7. Moong Dal Chilla with Curd
➤ 14g protein | 230 calories
A soft, crispy lentil pancake served with low-fat curd—simple, protein-dense, and perfect for digestion.

These quick-to-make recipes use everyday ingredients like lentils, oats, paneer, and millets to keep your protein intake high and your meals flavorful. Whether you're working towards weight loss or just want a healthier start to your day, Jithin’s ideas show that you don’t need fancy ingredients or a complicated diet—just the right choices, cooked at home.

Your journey to a fitter lifestyle could begin with your next breakfast.