High BP isn’t just about salt — A hidden risk you’re missing

High blood pressure often called the “silent killer” affects millions worldwide and is a leading cause of heart disease, stroke, and kidney failure. For decades, salt has been singled out as the main culprit. But could there be more to the story? Well, Gastroenterologist Dr Pal Manickam believes so. 

In a recent Instagram post, he revealed a surprising and lesser-known reason why your blood pressure may remain high despite cutting down on sodium. And it has everything to do with what, how, and when you eat.

“Salt Isn’t the Only Villain”

Dr Manickam shared an eye-opening perspective titled ‘High BP? It is not just the salt’. He wrote, “Salt isn’t the only villain. The real reason behind high blood pressure might be hiding in your plate and your routine.”

He went on to explain that while excessive salt intake and stress are known contributors, they’re not the whole story. 

“High BP means your blood vessels are stiff and thick, blocking blood flow to vital organs like the heart, brain, and kidneys. Over time, this leads to heart disease, stroke, and kidney failure. But here’s a lesser-known truth: one of the hidden causes is insulin resistance.”

Late Meals and Overeating: Silent Culprits

Dr Manickam highlighted how poor dietary habits contribute to insulin resistance. “Insulin is a hormone that helps the body process sugar. But when you eat too much or too late, insulin becomes ineffective due to overuse. This resistance leads to fat accumulation, inflammation, and ultimately damages your blood vessels silently raising your BP.”
He cautioned against blaming pickles or salty snacks alone. “The bigger culprits might be your second helping of rice or that 11 pm dinner.”

“That’s a Wake-Up Call”

The doctor urged people to monitor their BP regularly, especially if readings are consistently over 120/80. “That’s a wake-up call. Take action before complications set in. Check your BP at least every two years after 18.”

This reminder underscores the need for lifestyle changes beyond just cutting salt focusing on portion control, meal timing, and overall metabolic health.

Discliamer: OTV does not promote/support/advice on matters related to health. Please consult your doctor for professional advice