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In a world where constant notifications, meetings, and deadlines dominate daily life, a growing number of urban professionals are turning to an ancient Japanese practice for relief, forest bathing.
Known as Shinrin-yoku in Japan, this wellness trend encourages people to immerse themselves in nature, not for exercise, but to simply slow down and reconnect with their surroundings.
Unlike a brisk hike or a weekend trek, forest bathing is about mindful presence. Participants are encouraged to walk slowly, breathe deeply, and engage their senses, the sound of rustling leaves, the scent of damp earth, the play of sunlight through branches.
Several studies have shown that this simple act can reduce cortisol levels, lower blood pressure, and improve overall mental health.
Forest bathing reportedly help people manage stress and find balance in their chaotic routines.
Luxury resorts and wellness retreats around the world are now offering curated forest bathing experiences. In India too, destinations like Coorg, Uttarakhand, and Kerala are tapping into this trend, drawing professionals from metros like Mumbai, Bengaluru, and Delhi.
For many, the appeal lies in its simplicity, no special gear, no rigorous training, just a willingness to pause.
As burnout rates soar, forest bathing seems poised to become not just a wellness fad but a necessary escape, a gentle reminder that sometimes the best therapy lies beneath the trees.
