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Fatty liver disease is silently affecting millions across the globe, often without any noticeable symptoms. But according to Dr. Wendi LeBrett, a gastroenterologist trained at Stanford University, this condition medically known as hepatic steatosis can be reversed through a few simple diet and lifestyle changes.
Dr. LeBrett, who shares health tips on her Instagram, emphasized in a viral post that by making specific changes, people can not only stop fatty liver from worsening but also regain liver health.
What Causes Fatty Liver?
There are two main types:
Alcoholic Fatty Liver Disease (AFLD) – due to excessive alcohol intake
Non-Alcoholic Fatty Liver Disease (NAFLD) – linked to obesity, diabetes, and metabolic syndrome
NAFLD, recently renamed as MASLD (Metabolic Dysfunction-Associated Steatosis Liver Disease), is now one of the most common liver conditions worldwide.
Four Changes That Can Heal Your Liver
Dr. LeBrett suggests the following science-backed habits:
Stop alcohol completely – “Even one or two drinks a week can hurt your liver,” she warns.
Lose excess weight – She notes that weight loss significantly improves fatty liver.
Exercise regularly – “Even without losing weight, exercise alone can help.”
Drink coffee – Studies show both decaf and regular coffee protect the liver from fibrosis.
A Healthier Liver Is Within Reach
Fatty liver often shows no symptoms maybe just mild discomfort on the right side after heavy meals. But the good news is, with consistent changes, you can reverse it naturally. As Dr. LeBrett puts it: “Fatty liver can be reversed. So, why not start today?”
