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Dengue cases are on the rise in India. Although the majority of the people get over this disease and survive the recovery speed is very slow. Importantly, it is the platelet count that drastically comes down in a Dengue patient leading to a lot of weakness and in some cases even death. Just as a timely treatment for this viral disease is very important similarly taking a proper diet for recovery after the medications have been stopped is equally important.
Know about the food items, fruits and vegetables that you must include in your daily diet to improve your blood platelet count quickly.
Milk
Milk is rich in calcium and protein. Apart from that it also contains vitamin K which is so essential in the mechanism of blood clotting in the body. It is also believed that milk helps to improve overall blood platelet count. Hence if you are trying to find a way to improve your blood platelet count naturally then you must include milk in your daily diet.
Vegetable greens
Green leafy vegetables are also very good for improving blood platelets as they are packed with vitamin K. Adding parsley, celery, spinach, basil and other vegetable greens such as cabbage, watercress or asparagus can help in improving blood platelet count. You can either eat them as vegetables during lunch or dinner or make a puree and enjoy them in the form of soups.
Pomegranate
The pomegranate seeds are rich in iron and hence good at improving blood counts in a big way. Even health experts recommend eating pomegranate or its juice regularly to improve blood platelet numbers. A bowl of pomegranate seeds if eaten a couple of times a day can contribute towards increasing the platelet count hugely. Apart from that since these seeds are rich in vitamins C and antioxidants, they boost immunity and help the body fight infections effectively.
Extract of papaya leaf
It is a well-known remedy that is used to increase blood platelets. Consuming a small amount of extract of papaya leaf a few times a day can do the trick. But to get the results you must take it very regularly. Clinical trials have already established that the extract of papaya leaf helps in increasing blood platelet count during viral infection and fever.
For those patients who cannot drink the extract due to its bitterness, oral capsules of the extract are also available at the drugstore.
Pumpkin
Another food that should be on your table for increasing platelets is pumpkin which is readily available in the market and is rich in Vitamin A. It enhances the number of platelets that are produced in the bone marrow. Vitamin A-rich vegetables like sweet potato, kale, and carrots are also extremely good for increasing the blood platelet.
Wheatgrass
Wheatgrass is high in chlorophyll and has a structure that is similar to hemoglobin. Apart from boosting blood platelets it also increases the overall quantity of both white blood cells and red blood cells.
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(Disclaimer: This piece of article is for basic information purposes only. It's always advisable to consult a doctor for any type of health issue.)
