Winter-friendly desi drinks to keep uric acid levels in check

High uric acid levels often worsen during winter because low temperatures slow down metabolism and make the body retain more uric acid. This can trigger joint stiffness, swelling, and painful gout attacks.

Along with a balanced diet, a few warm and soothing desi drinks can naturally help manage uric acid levels. Here are five effective options to add to your winter routine.

Also Read: Refreshing drinks that help keep uric acid levels under control

1. Warm Jeera Water

Jeera (cumin) has strong anti-inflammatory properties and helps improve digestion — a key factor in controlling uric acid buildup. Drinking warm jeera water on an empty stomach supports the kidneys in flushing out toxins and excess uric acid. It also keeps the body warm and promotes better metabolism in winter.

2. Turmeric Milk (Haldi Doodh)

This classic winter drink is packed with curcumin, a compound known for fighting inflammation and joint pain. Turmeric milk helps reduce swelling and improves the body’s ability to break down purines, which prevents uric acid from rising. Having it before bedtime supports better sleep and joint comfort.

3. Tulsi-Ginger Herbal Tea

Both tulsi and ginger are powerful detoxifiers. Ginger helps lower inflammation in joints and muscles, while tulsi supports kidney function and boosts immunity. A warm cup of this tea in winter improves digestion, removes toxins, and prevents uric acid crystals from depositing in the joints.

4. Lemon-Honey Warm Water

Lemon is rich in vitamin C, which helps neutralize and reduce uric acid levels naturally. When combined with warm water and a little honey, it becomes a refreshing and cleansing morning drink. It helps maintain the body’s pH balance and improves digestion — two essential factors in uric acid control.

5. Methi Seed Water

Fenugreek (methi) seeds are known for their cleansing effect on the kidneys and their ability to reduce uric acid formation. Soaked methi water helps control inflammation, supports better metabolism, and reduces joint discomfort during winter. Drinking it in the morning is especially beneficial for people with high uric acid or gout symptoms.

Also Read: Foods to avoid when you have high uric acid: What to cut down for better health

These desi drinks are simple, natural, and perfect for winter. They help reduce uric acid levels, soothe joint pain, and support overall health. However, they work best when paired with a balanced diet, reduced intake of high-purine foods, regular hydration, and an active lifestyle. If uric acid levels remain high, it’s important to consult a doctor for proper treatment.