Mahesh Babu’s age-defying secret: Inside the unshakeable fitness routine behind Varanasi’s Rudhra

Mahesh Babu is currently gearing up for his upcoming GlobeTrotter action adventure Varanasi, his ambitious collaboration with SS Rajamouli. The film’s grand launch on November 15 in Hyderabad unveiled his first look and title teaser. Instantly, social media lit up with fans wondering how the 50-year-old continues to radiate the charm and glow of someone in his 20s.

Must Read: Mahesh Babu’s 60-day Ramayana shoot is one of SS Rajamouli's most memorable sequences!

While the actor prefers keeping his personal regimen private, his fitness coach previously opened up about the unstoppable routine that powers the superstar's ever-youthful appearance.

Fitness Is His Permanent Lifestyle!

Unlike actors who push hard only for specific roles, Mahesh Babu’s discipline is unwavering. Fitness trainer Kumar Mannava revealed that the actor trains with the same dedication every day.

“He values his body throughout the year and never skips workouts,” Mannava shared.

Their focus is on maintaining a lean, naturally muscular frame rather than chasing dramatic transformations.

Five Days of Focus, Every Week

Mahesh follows a structured five-day workout split. Each session is dedicated to a specific body part, always capped with long, essential stretching routines that support his action-heavy roles. Every training session- 60 to 90 minutes- is crafted for overall strength, mobility and balance, not just aesthetics.

Tall Frame, Tougher Work - But Sheer Commitment Wins

Standing tall has its challenges. As Mannava explained, "Because of his height and long limbs, getting muscle definition in certain areas takes more work."

But Mahesh uses consistency and precise training to overcome these hurdles, proving discipline beats limitations. 

Clean Fuel: A Diet Built on Balance, Not Trends

Mahesh’s meals mirror his mindset- real, disciplined and sustainable. He eats 5–6 times a day, including two supplement shakes, ensuring his body gets a steady stream of nutrients. No extreme diets. No shortcuts.

A snapshot of his daily nutrition:

Breakfast: Mush- A mix of oats, eggs, nuts and fruits

Post-workout: Protein or nutritional shake

Lunch: Chicken, lamb or fish with brown rice, quinoa or khus khus

Dinner: Whole-wheat/brown bread paired with eggs or chicken

His approach to fitness goes beyond the gym- it’s a life-long commitment to mobility, strength and overall wellbeing.

Also Read: SSMB29: SS Rajamouli introduces Mahesh Babu as Varanasi's fierce Rudhra!

A Fitness Journey That Reflects On Screen

As Varanasi gears up for its Summer 2027 release, Mahesh once again proves that his evergreen charm is not magic- it’s method. His fitness-first philosophy keeps him camera-ready, confident and effortlessly youthful.