Coronavirus is spreading like an epidemic and everyone from a common person to celebrities and A-listed people are facing the risk of getting afflicted by this contagious disease. Most of the Bollywood celebrities are highly conscious about their health and fitness. Bipasha Basu and Shilpa Shetty are two such B-town heroines who are not only known for their svelte figure and sex appeal but also for their fitness videos and health tips that they share.
In the wake of the growing threat of Coronavirus, the two actresses have come up with their solutions about how a person can keep this deadly disease at bay.
Bipasha Basu’s 7-Step Safety Measures
This post by Bipasha Basu actually includes a set of guidelines on how you can keep yourself safe from the virus. In her post, Bipasha writes, “These are 7 simple steps to protect yourself and others from #COVID19. #coronavirus.” Here is a step-by-step breakup:
1. Wash your hands frequently
2. Avoid touching eyes, nose and mouth
3. Avoid going to crowded places
4. Cover your mouth with a tissue or bend of the elbow while coughing/sneezing
5. Stay home if you have a slight cough or fever
6. Seek medical help in case of fever, and cough. Visit the doctor but if possible call first.
7. Keep an eye on the updates rolled out by WHO (World Health Organization)
These are the instructions given by all the health experts and if followed properly can help India stop the spread of Coronavirus.
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Shilpa Shetty’s Quinoa Khichdi
Shilpa Shetty is a fitness freak. Her videos related to Sunday cheat meals and yoga sessions are a big favourite among fans. That is why it was not at all surprising when the “Sooper se upar” reality judge came out with a new recipe for immunity building to fight out the threat of infections and diseases caused due to changing weather.
In her post, the “Dhadkan” actress wrote, “Amid the pandemic in this ever-changing weather, it is extremely important to have healthy and balanced clean meals for better immunity. So, we've decided to make the comforting khichdi even more nutritious, making it protein-enriched by adding the superfood Quinoa to it. This Quinoa khichdi also has a generous dose of vegetables making it a complete meal. Also, it's so simple to make. Do try it out today!”
In the video, the actress explains why she has chosen Quinoa as the superfood in the regular khichdi. Quinoa is globally popular for its rich nutritional qualities. It is gluten-free, high in all the vitamins and contains good quality protein. So in this particular recipe, Shilpa replaces the traditional rice grains with Quinoa seeds. The actress goes into details about the process, and the tips in this video with a list of ingredients at the end.
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Shilpa emphasizes the importance of using ghee and how healthy the khichdi is since it contains lots of vegetables and of course Quinoa.