Yoga Poses to Relieve Joint Pain and Lower Uric Acid

High uric acid levels often cause joint stiffness, swelling, and gout pain.

Along with a healthy diet & hydration, gentle yoga and stretching can help flush out toxins, improve flexibility & ease discomfort naturally.

Tadasana (Mountain Pose)

This simple standing pose improves posture and blood circulation, helping reduce stiffness in the knees and ankles.

Pawanmuktasana (Wind-Relieving Pose)

By aiding digestion and releasing trapped gases, this pose indirectly helps lower uric acid buildup. It also relaxes the hip and leg joints.

Ardha Matsyendrasana (Half Spinal Twist)

This twisting posture stimulates the kidneys and liver, which play a key role in removing excess uric acid from the body.

Supta Baddha Konasana (Reclined Butterfly Pose)

A relaxing stretch that opens the hips and inner thighs while reducing lower body tension.

Shavasana (Corpse Pose)

End your yoga routine with Shavasana to calm the mind, lower inflammation, and promote full-body relaxation.

Practicing these poses regularly, combined with proper hydration & a balanced diet, can help manage uric acid levels naturally while keeping your joints strong, flexible & pain-free.