Yoga and Breathing Techniques to Control Blood Pressure

High blood pressure is often triggered by stress, unhealthy habits & lack of relaxation.

Yoga & deep breathing techniques offer a natural way to lower blood pressure by improving circulation, calming the mind & reducing tension.

Tadasana (Mountain Pose)

This simple standing pose improves posture, enhances blood flow, and relieves stress. Stand tall, stretch your arms overhead, and breathe deeply to boost circulation and balance blood pressure.

Paschimottanasana (Seated Forward Bend)

A gentle forward stretch that relaxes the nervous system and helps ease anxiety. It promotes relaxation and supports healthy heart function.

Viparita Karani (Legs-Up-the-Wall Pose)

Lying on your back with legs elevated against a wall helps reduce pressure on the heart and calms the body, making it ideal for managing hypertension.

Anulom Vilom (Alternate Nostril Breathing)

This pranayama balances oxygen flow and reduces stress. Inhale through one nostril, exhale through the other—repeat for a few minutes to stabilize heart rate and improve oxygenation.

Bhramari Pranayama (Bee Breathing)

Inhale deeply and exhale with a soft humming sound to soothe the nervous system and lower stress-induced blood pressure.

Just 20 minutes of daily yoga and breathing can help control blood pressure, improve focus, & promote calm. Pair it with good sleep, hydration & a balanced diet for a healthy heart.