The auspicious month of Sawan or Shravan, is celebrated every Monday of the week as the day of Lord Shiva. On this day, devotees keep fast to get the blessings of Shiva.
On this occasion, let’s check out healthy food lists that will help you gain a healthful spiritual experience.
Fruit Chat: A go-to option, Fruit Chat makes a great addition to your diet during Sawan Somvar. Just sprinkle a little rock salt, cumin powder, and chilli powder, to make it tastier.
Sabudana Kheer: Made from tapioca pearls or Sabudana, milk, sugar, and flavoured with nuts and cardamom, it’s a creamy wholesome Indian dessert, popular on festive occasions.
Kaddu ka Halwa: Also known as pumpkin halwa, this dessert is made with pumpkin, jaggery, milk, ghee, nuts, cardamom, etc., with a savoury taste.
Sweet Pancakes: An indulgent sweet treat made with flour and jaggery that is perfect for festivals. The flours used may vary from region to region.
Sabudana Vadas: Make these delicious vadas using Sabudana, crushed peanuts, chillies, and some spices by air frying them which pair well with the festival diet.
Dry Fruits Ladoo: Dry fruits, nuts, and seeds, rolled into sweet balls of a delicious treat and packed with fats, minerals, proteins, and more, are a must-have during festive occasions.
Sabudana Khichdi: Made with Sabudana, potato, green chillies, lemon, peanuts, sugar, ghee, and cumin, this delicious dish pairs well with festive occasions.
As the holy Sawan month is a great occasion to focus on your body, mind, and soul, choose a variety of wholesome and nutritious food for a spiritual journey filled with health and devotion.