Top Low-Purine Foods to Reduce Uric Acid Naturally

Managing high uric acid becomes easier when you include low-purine, anti-inflammatory foods in your diet.

These foods support kidney function, reduce uric acid production, and lower the risk of gout attacks. Here are the best options to add to your daily meals.

Fresh Fruits

Fruits like oranges, lemons, cherries, apples, and bananas are low in purines and rich in antioxidants. They help reduce inflammation and support uric acid elimination.

Safe Vegetables

Most vegetables are uric-acid friendly. Cucumbers, carrots, tomatoes, broccoli, cabbage, and leafy greens support digestion and prevent acid buildup.

Whole Grains

Choose oats, brown rice, barley, ragi, and jowar. These fibre-rich grains help maintain a healthy weight, which is important for controlling uric acid.

Low-Fat Dairy

Skim milk, curd, paneer, and buttermilk promote uric acid excretion. They are ideal protein sources for those avoiding high-purine meats.

Nuts & Seeds

Almonds, walnuts, chia seeds, and flaxseeds reduce inflammation and give healthy fats without raising uric acid levels.

Plant Proteins

Lentils, beans, and soy products in moderation provide essential protein while keeping purine intake low.

Hydrating Fluids

Water, lemon water, and coconut water help the kidneys flush out uric acid naturally.

Including these foods daily can help maintain healthy uric acid levels and prevent painful gout symptoms.