Top Foods That Help Prevent Gout Attacks Naturally

Gout is a painful inflammatory condition caused by high uric acid levels in the body. While medication helps during flare-ups, diet plays a major role in preventing future attacks.

Adding certain foods to your meals can help reduce inflammation, improve uric acid elimination & support joint health. Here are the top gout-friendly foods to include in your daily routine.

Cherries

Cherries are packed with anthocyanins, powerful antioxidants that reduce inflammation and lower uric acid levels. Tart cherry juice is also an effective option.

Vitamin C–Rich Fruits

Oranges, lemons, strawberries, kiwis, and guavas boost vitamin C intake, which helps reduce uric acid and strengthens immunity.

Low-Fat Dairy

Milk, yogurt, and low-fat paneer help decrease uric acid levels and reduce the risk of gout flare-ups. Choose low-fat options for best results.

Whole Grains

Oats, brown rice, and whole wheat bread support digestion and maintain a healthy weight—both helpful in preventing gout.

Leafy Greens & Vegetables

Spinach, kale, broccoli, and cauliflower are low in purines and rich in nutrients that reduce inflammation naturally.

Nuts & Seeds

Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats that help fight inflammation and support joint health.

Olive Oil

Switching to extra virgin olive oil reduces inflammation and provides heart-healthy fats ideal for a gout-friendly diet.

Water

Staying hydrated helps flush uric acid out of the body. Drink at least 8–10 glasses a day.

Including these foods regularly, along with reducing high-purine items, can naturally lower gout risk & support long-term health.