Top Cooking Oils for a Healthy Heart and Balanced Cholesterol

Choosing the right cooking oil plays a vital role in maintaining heart health & managing cholesterol levels.

The best oils are rich in healthy fats, antioxidants & nutrients that help lower bad cholesterol (LDL) & boost good cholesterol (HDL).

Olive Oil

A heart-healthy favourite, olive oil is packed with monounsaturated fats and antioxidants that protect arteries and reduce inflammation. Use it for salads or light sautéing.

Canola Oil

Low in saturated fat and high in omega-3 fatty acids, canola oil helps improve cholesterol balance. Its light flavour suits everyday cooking and baking.

Mustard Oil

Common in Indian kitchens, mustard oil is rich in omega-3 and omega-6 fatty acids that support heart health and circulation. Its strong flavor enhances traditional dishes.

Sunflower Oil

High in vitamin E and low in saturated fats, sunflower oil supports cell protection and heart wellness. It’s ideal for frying and stir-frying.

Rice Bran Oil

Known for its oryzanol content, rice bran oil helps lower LDL cholesterol and improve metabolism. Its high smoke point makes it perfect for Indian cooking.

Including these oils in moderation and rotating between them can help maintain cholesterol balance and promote long-term heart health.