Top 8 Vitamin C-Rich Foods to Include in Your Diet

Vitamin C boosts immunity, supports healthy skin & overall wellness. Include these eight vitamin C-rich foods in your diet to strengthen your body’s defences:

Oranges

The classic vitamin C powerhouse, oranges provide a refreshing dose that supports immune health.

Kiwi

Small but mighty, kiwi is packed with vitamin C and also offers fibre and antioxidants.

Strawberries

Juicy and sweet, strawberries not only boost vitamin C intake but also promote heart health.

Guava

This tropical fruit is one of the richest sources of vitamin C, containing more per serving than many citrus fruits.

Bell Peppers

Red, yellow, or green, bell peppers are versatile and loaded with vitamin C and other antioxidants.

Broccoli

A nutritional powerhouse, broccoli provides vitamin C along with fiber, vitamins K and A, and minerals.

Papaya

This tropical delight supports digestion and immunity while supplying a generous dose of vitamin C.

Acerola Cherries

Known for their exceptionally high vitamin C content, these cherries are great in smoothies or juices.

Regularly eating these foods boosts immunity, supports skin health, and protects against oxidative stress—making vitamin C essential for overall wellness.