Top 7 Antioxidant-Rich Fruits for Better Health

Antioxidants help protect your body from cell damage, boost immunity & slow aging.

Including antioxidant-rich fruits in your diet can enhance overall wellness & keep diseases at bay. Here are seven fruits loaded with these powerful compounds.

Blueberries

Rich in anthocyanins, blueberries improve memory, heart health, and overall cell protection. Photo Credit : Canva

Strawberries

Packed with vitamin C and polyphenols, strawberries support immunity and skin health while reducing inflammation. Photo Credit : Canva

Pomegranates

Their ruby-red seeds are filled with punicalagins and anthocyanins that lower inflammation and improve circulation. Photo Credit : Canva

Grapes

Red and black grapes contain resveratrol, known for its heart-protective and anti-aging benefits. Photo Credit : Canva

Apples

Loaded with quercetin and vitamin C, apples strengthen the immune system and support lung health. Photo Credit : Canva

Oranges

High in vitamin C and flavonoids, oranges enhance collagen production and protect against infections. Photo Credit : Canva

Cherries

Tart cherries are rich in anthocyanins and melatonin, which help reduce muscle soreness and improve sleep quality. Photo Credit : Canva

Adding a variety of these colourful fruits to your daily diet provides natural protection against oxidative damage, supports healthy aging & keeps you feeling refreshed & energized.

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