Top 5 Seeds That Help Ease PMS Symptoms Every Month

Premenstrual syndrome (PMS) can cause bloating, cramps, mood swings, fatigue, and cravings.

While hormones trigger these changes, the right nutrients—especially certain seeds—can help balance hormones, reduce inflammation & ease discomfort naturally.

Flax Seeds: Hormone Balance & Cramp Relief

Flax seeds are rich in lignans and omega-3 fatty acids that help regulate estrogen levels and reduce inflammation. This can ease cramps, breast tenderness, and mood swings.

Chia Seeds: Beat Bloating & Fatigue

High in fibre and omega-3s, chia seeds improve digestion and reduce water retention. They also provide steady energy during the PMS phase.

Pumpkin Seeds: Calm Mood Swings

Pumpkin seeds are packed with magnesium and zinc, which help relax muscles, reduce cramps, and support emotional balance.

Sesame Seeds: Ease Body Aches

Sesame seeds contain calcium and healthy fats that support muscle relaxation and improve circulation, helping reduce back and abdominal pain.

Sunflower Seeds: Control Cravings & Irritability

Rich in vitamin B6 and magnesium, sunflower seeds help reduce irritability, anxiety, and sugar cravings linked to PMS.

How to Include Them

Consume 1–2 tablespoons of mixed seeds daily by adding them to smoothies, salads, yogurt, or snacks. Regular intake can gently reduce PMS symptoms & support overall menstrual health.