Stronger Hair Starts in the Kitchen: 6 Protein-Rich Indian Foods for Healthy Roots

Healthy hair starts at the root, and protein is essential for keeping hair strong & less prone to breakage.

Since hair is made of keratin, a protein-rich diet nourishes follicles & supports healthy growth. Here are six Indian foods that help strengthen hair from the root.

Dal and Lentils

Moong dal, masoor dal, toor dal, and chana dal are staple Indian foods packed with plant protein, iron, and zinc. These nutrients improve scalp circulation and help reduce hair fall while promoting stronger roots.

Paneer

Paneer is a rich source of high-quality protein and calcium. It helps repair damaged hair strands and supports healthy hair texture. Including paneer in meals can make hair stronger and shinier over time.

Curd

Curd provides protein along with probiotics that improve digestion and nutrient absorption. Better gut health ensures hair follicles receive the nourishment they need to grow strong and healthy.

Eggs

Eggs are a complete protein source containing biotin and sulfur, essential for keratin production. Regular consumption can reduce hair thinning and improve overall hair strength.

Nuts and Seeds

Almonds, walnuts, flaxseeds, and pumpkin seeds offer protein, vitamin E, and omega-3 fatty acids. They nourish the scalp and help prevent hair breakage.

Soybeans

Soybeans and tofu are excellent plant-based protein options. They help maintain hair structure and support thicker, healthier hair growth.

Including these foods consistently, along with a balanced diet, can significantly improve hair strength from the root.