Rest Your Eyes Naturally: 6 Yoga Eye Exercises to Beat Screen Fatigue

Excessive screen time and long hours of reading can lead to eye strain, dryness, headaches, and blurred vision.

Yoga offers gentle eye exercises that relax strained muscles, improve circulation, and refresh tired eyes. These simple practices can be done at home in just a few minutes each day.

Palming

Rub your palms together to create warmth, then gently cup them over closed eyes. Sit quietly for 30–60 seconds to relax the eye nerves.

Blinking Exercise

Blink rapidly 10–15 times, then close your eyes and relax. This helps lubricate the eyes and reduces dryness caused by screen use.

Eye Rotation

Rotate your eyes slowly in circular motions—five times clockwise and five times anticlockwise—to release stiffness and improve flexibility.

Up and Down Gaze

Look up toward the ceiling, then slowly bring your gaze down. Repeat 8–10 times to ease tension and improve blood flow.

Side-to-Side Viewing

Move your gaze gently from right to left without moving your head. This strengthens eye muscles and improves focus.

Trataka (Candle Gazing)

Gaze at a candle flame for a few seconds, then close your eyes and relax. This classic yogic practice improves concentration and soothes tired eyes.

Practicing these exercises daily for 10 minutes can significantly reduce eye strain and restore visual comfort naturally.