Relieve Bloating Fast: 5 Simple Yoga Poses That Work Instantly

Bloating can leave you feeling heavy and uncomfortable, often caused by gas, poor digestion, stress, or long hours of sitting.

Gentle yoga poses help stimulate digestion, release trapped gas & relax the abdominal area. Here are 5 easy yoga poses that can provide quick relief from bloating.

Pawanmuktasana (Wind-Relieving Pose)

This pose gently presses the abdomen, helping release trapped gas. It improves digestion and provides instant relief from bloating.

Malasana (Yogic Squat)

Malasana stimulates the digestive organs and encourages bowel movement. It is especially helpful for bloating linked to constipation.

Supta Matsyendrasana (Reclining Spinal Twist)

This gentle twist massages the abdominal organs and helps reduce gas and abdominal tightness.

Balasana (Child’s Pose)

Balasana relaxes the nervous system and gently compresses the stomach, easing stress-related bloating and discomfort.

Ardha Matsyendrasana (Seated Spinal Twist)

This seated twist boosts digestion by stimulating the intestines and improving gut movement.

Simple Tip

Practise these poses on an empty stomach or a few hours after meals, focusing on slow breathing for best results. These yoga poses offer a natural and effective way to feel lighter, calmer, and more comfortable.