Re-Energise After Lunch: 5 Post-Meal Yoga Asanas to Beat the Winter Slump

Winter afternoons often bring heaviness and drowsiness, especially after a warm meal.

Instead of relying on tea or coffee to stay awake, a few gentle post-meal yoga asanas can naturally improve digestion, reduce bloating & restore energy.

Vajrasana (Diamond Pose)

The only yoga pose recommended right after eating, Vajrasana supports digestion, reduces acidity, and prevents post-lunch sleepiness. Sitting in this posture for 5 minutes keeps the mind alert.

Supta Baddha Konasana (Reclining Bound Angle Pose)

This restorative pose opens the chest and relaxes the abdomen, easing digestion and calming the body. It helps reduce that heavy, sluggish feeling common on winter afternoons.

Tadasana (Mountain Pose)

A simple standing posture that improves posture, enhances circulation, and gently wakes up the body—perfect for refreshing yourself post-meal without straining the stomach.

Cat-Cow Pose (Marjaryasana–Bitilasana)

Performed slowly, this movement stimulates digestion and eases gas or discomfort. It also warms up the spine—perfect for cold weather lethargy.

Seated Side Twist

This mild twist massages abdominal organs, reduces bloating, and boosts energy levels, making it ideal for combating afternoon fatigue.

Incorporating these easy yoga poses into your routine can help you stay refreshed, light & active throughout winter afternoons.